FASCIA RELEASE + FLEXIBILITY = FASCIABILITY
The SiSu-created Fasciability Specialized Training Program is a hybrid class that was specifically designed to bring flexibility to a dancer's body.
Fascia is the biological fabric that holds us together; it is the connective tissue network. It plays a major role in every move a dancer makes. Fascia surrounds the tendons, ligaments, bursae, and all the tissue in and around the muscles. When Fascia becomes stuck together it restricts blood flow and oxygen throughout the network, resulting in the body feeling restriction throughout.
Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain-free. Dancers require a wide range of flexibility, but the process of achieving it needs to be executed safely and intentionally.
Our Director has created a unique class that combines fascia release with safe flexibility exercises, thus resulting in a much more mobile dancer.
The class is based on the homogenous techniques from Yoga Tune Up® and Alixa Flexibility. Our Director has taken several courses with Yoga Tune Up® and is certified in Levels 1-4 with Alixa Flexibility.
Mobility tools are used along with exercises for flexibility and fitness that together enhance the dancer's athletic and movement capabilities. This class is for any dancer wanting to protect themselves from injury while increasing their range of motion without risk of pain and undue damage.